Self-defence classes in Poznań — regular training
A rhythm that
builds fitness.
An ongoing weekly group. Different from courses — regularity lets you consolidate your skills.
Regular self-defence training for adults takes place on Mondays, Tuesdays and Thursdays, and knife-fighting training on Wednesdays. It's an ongoing group, unlike one-off courses: every week you consolidate your technique and build your fitness.
Always open to new members
You can join at any time. Call us and sign up today.
A steady plan. Constant progress.
Monday
Tuesday
Wednesday
Thursday
The Polish DefendU knife.
Training built on simplicity, without unnecessary complications. The DefendU concept grew out of the teaching of the Cichociemni — Polish WWII special forces trained in Britain. We have developed it through years of training and exchange with knife practitioners from around the world. We train in small groups so we can work on every detail.
Whatever is at hand.
We train practical techniques you can use in real threat situations. We teach the body's natural reactions and how to use nearby objects as defensive tools. No complicated routines — the focus is on safety and effectiveness.
Before your first session.
Who are our courses for?+
For everyone, regardless of fitness or experience. We have programmes for beginners and advanced students.
Do I need previous experience?+
No. You start at a level suited to your abilities and master the basics step by step.
What are the benefits of learning self-defence?+
A greater sense of safety, physical fitness, handling stress, recognising threats, and growing responsibility and self-confidence.
Does self-defence work without a lot of physical strength?+
Yes. Instead of relying on strength, we teach pressure and strikes to pressure points on the human body, as well as precision and quick reactions.
Do you teach Krav Maga?+
No — we teach the DefendU system, although people often confuse us with Krav Maga. The goal is the same: effective self-defence in a real situation. If you're looking for Krav Maga in Poznań, at DefendU you'll get simple, effective self-defence on the same principles.