Self-defence / All levels
Self-defence course
We train simple, effective actions based on the body's natural reactions and on objects we have at hand. The aim is safety and the ability to respond under pressure.
Self-defence in Poznań for adults with no previous experience. We teach the DefendU system — not Krav Maga, although people often confuse the two. After the course you can keep training at our self-defence classes on Mondays, Tuesdays and Thursdays.
4 hours
Course / small group
PLN 200 / person
Group size: min. 4 people
The course lasts 4 hours.
We can travel to you anywhere in Poland — travel costs PLN 2 per kilometre.
Prices shown are final prices.
Dates
Sign up.
Program
Step by step.
Questions
Frequently asked questions.
Do I need experience or good fitness?
No. The course is for adults of all levels. We teach simple actions based on the body's natural reactions.
Is it Krav Maga?
No. We teach the DefendU system — although people often confuse us with Krav Maga.
How long is the course and how much does it cost?
The course lasts 4 hours and costs PLN 200 per person. Groups from 4 people. Prices shown are final prices.
What should I bring?
Comfortable training clothes.
Can I keep training after the course?
Yes — at our self-defence classes in Poznań on Mondays, Tuesdays and Thursdays.
Do you come to companies, schools or groups of friends?
We can also come to you — anywhere in Poland, travel at PLN 2 per kilometre.