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Greyman
PLENTactical
All courses

Self-defence / No preparation needed

DefendU Greyman®

It is the mindset of a prepared person. A greyman does not look for conflict, does not try to impress and does not provoke — they observe, anticipate, avoid and respond. The goal is not to win a fight, but to get home safely. You do not need to be an athlete or train martial arts — it is enough that you want to be safer and learn to make the right decisions before a situation turns dangerous.

Greyman in Poznań: everyday safety — in the city, in the car, on the way home. A course for people with no experience.

Duration

6 hours

Format

Practical training / small teams

Price · Civilian training

PLN 499 / person

Group size: from 1 person

The course lasts 6 hours; training materials and a named certificate are included.

Prices shown are final prices.

DefendU Greyman®

Dates

Sign up.

The Greyman rule

Blending into the crowd

You stand out a mile away.

Each of these things draws the eye. A greyman looks ordinary: they do the watching, not the other way round.

  1. 01Bright cap
  2. 02Patches
  3. 03Phone in hand
  4. 04Camo
  5. 05Tactical backpack
How much you stand out

Program

Step by step.

01Thinking under pressure — how stress affects decisions and why mental preparation matters as much as physical
02Situational awareness — in the city, in the car, in shops, car parks, stations and public places
03Recognising threats — behaviours that can precede conflict, an attempt to isolate you, being followed or an attack
04Communication and de-escalation — how to set boundaries, speak firmly, avoid provoking and when to walk away
05Distance, movement and evacuation — using obstacles and leaving a dangerous place safely
06Everyday safety — car park, car, lift, stairwell, hotel, public transport, the way home
07Scenarios — notice, assess, decide, respond; each followed by a review of your decisions

What to bring

No previous experience or physical preparation required
We work individually and in small teams, with protective gear and safety rules
You receive: training materials, a situational-awareness and basic EDC checklist, a personal safety plan
A named certificate of completion and a signed copy of the DefendU Greyman® book once it is published
Ask about a date

Questions

Frequently asked questions.

Do I need to be athletic or train martial arts?

No. We don't require any experience or physical preparation — it's enough that you want to look after your safety.

How long is the course and how much does it cost?

The course lasts 6 hours and costs PLN 499 per person. Training materials and a named certificate are included. Prices shown are final prices.

What will I learn?

Situational awareness, recognising threats, de-escalation and getting out of a situation safely — in the city, in the car, in a car park and on the way home. The goal is not to win a fight, but to get home safely.

What are the exercises like?

We work individually and in small teams, using scenarios: notice, assess, decide, respond. After each one we review the decisions. We use protective gear and safety rules.

What do I get after the course?

Training materials, a situational-awareness and basic EDC checklist, a personal safety plan and a named certificate.